Denise drake inform fitness full#

So far the Red Hill trails threw me over the handle bars once… And I enjoyed an epic, fast 3km downhill ride in Bright – Woohoo! This year I have a sexy mountain bike, so I’m enjoying learning new skills. My interest moved from hiking into trail running. When you’re not working, or training like a demon how do you like to spend your time? Rapid Fire: Get to know Dominque in 6 Hard-Hitting Questions Dominique also has qualifications in coaching/positive psychology and likes to keep her classes flowing with some good tunes and a smile. She loves sweating it out in a hot pilates practice, hiking coastlines, learning to mountain bike with her 2 boys and drinking Friday night wine with her husband.

Her Post-Natal Exercise/Pilates were honed at Inform Physiotherapy and her classes are a body-mind workout that encourages women to listen to their bodies and re-strengthen to their optimal self, with a ‘pelvic floor first’ philosophy.Īs a Women’s Wellness Professional Dominique understands the importance of movement for greater wellbeing and how boosting your mood can help you be the best you can in life. With the lovely Alicia heading into maternity leave and Ange with one on the way, we thought this was a great opportunity to find someone truly amazing to join our team! Introducing Dominique Miller Osborn.ĭominique has been teaching Barre and Pilates across world-class Fitness and Pilates Studios for over 5 years. We love that there is growing demand to run Pilates at three different times throughout the week Tuesday morning at 7am, Thursday at 6pm and Friday mornings at 10:15pm.

Denise drake inform fitness full#

If you have ever done a Pilates class, you know that it offers a unique and challenging way to move your body by laying exercises together to get an incredible full body workout. While renowned for our strength based approach to training, we are excited to see out mat-based Pilates classes continue to grow in popularity.